Book here. $80 per person. Max 5 people.

During this Breathwork journey in Fremantle, Perth, you’ll learn and use a Conscious Connected Breathing pattern - a gentle yet powerful way to help your body unwind, express, and release tension, emotion, and old stories. Many participants leave feeling lighter, calmer, and more connected to themselves.

Over the 2-hour workshop you’ll enjoy:

• A 60-minute Breathwork journey

• Time to connect, share, reflect, and rest

• Tea and chocolate to nourish you afterwards

Come breathe into what your body is holding and carrying. Tend to the parts of you that are tired, afraid, angry, or grieving. Reconnect with vitality, pleasure, passion, and joy. Explore where your breath sits and what it is holding. Listen to your inner wisdom and that of your ancestors. Acknowledge how far you have come, and uncover ways to keep going. Connect with the energy of community and collective care. Rest in compassion and peace - for yourself and others.

This workshop is open to people of all genders, identities, and experiences. I will always endeavour to meet accessibility needs - please reach out with any questions.

What to bring: yoga mat, pillow, and comfy blanket. Optional: eye mask or scarf, journal, and pen.

Book here.

I acknowledge the cultures and teachers throughout lifetimes who have shared their wisdom, knowledge, and experience around the power of the breath. And those who developed and shared breathwork practices with the world. It is not new, and its roots are deep.