When we
take a breath
we say
‘yes’ to life!
Conscious Connected Breathwork is a gentle and powerful practice for healing, self-awareness, and emotional integration. Sessions are offered in Fremantle, Perth, and online.
Your breath is your constant companion - from your first breath to your last. It is spacious, wise, and deeply connected to your body’s natural rhythm.
When we consciously connect to this breath, we begin to uncover what’s been held, what’s been hidden, and what’s ready to move.
My name is Paula. I support people through Conscious Connected Breathwork from a small studio in Fremantle, just outside of Perth, Western Australia.
This is a gentle and powerful modality that uses the breath to support emotional release, nervous system regulation, and deeper self-awareness.
What is Conscious Connected Breathwork?
It’s a simple breathing pattern, with no pauses between the inhale and exhale, that can bring profound insight, clarity, and emotional release. It helps bypass the busy mind and reconnect with the deeper layers of your body and being.
Every session is guided and completely tailored to your pace and needs. You don’t need any prior experience. Just curiosity, and a willingness to listen to what your body might want to say when given the space.
How a session works
Sessions run for around 90-120 minutes, with plenty of time to land, breathe, and gently integrate.
We begin by settling in and exploring what’s present for you
You’ll then be guided into the breathing practice, supported the whole way
Music is played to support your process
You can lie down, get comfortable, and follow your own rhythm
We end with time to come back slowly and integrate
This is trauma-informed work, and I’ll always support you to stay within your window of tolerance. There’s no pressure to have a big release or go anywhere you’re not ready to go. You can stop or pause at any time.
How I work.
My approach is grounded in nervous system awareness, trauma-informed care, and neurodivergent-affirming principles.
I know that for many people—especially those who are sensitive, masking, chronically ill, or often overwhelmed—healing spaces can feel inaccessible or performative.
My hope is that this space offers you permission to soften, be curious, and move at your own pace.
I’ve been working with Conscious Connected Breathwork for over 13 years and am a Professional Member of the Australian Breathwork Association, having completed over 450 hours of in-person training.
This work is personal to me, and I bring both lived experience and professional training to every session I hold.
Why people come to Breathwork
Many people come to Breathwork when talk therapy isn’t quite reaching what’s underneath, or when they’re seeking a more body-based way to process what they already understand intellectually.
Breathwork and therapy can work beautifully together.
While therapy gives space to explore patterns, stories, and insights, Breathwork often brings the somatic piece, supporting deep release and integration.
Breathwork can help:
Calm the nervous system
Access and release stuck emotions
Reconnect with the body
Restore a sense of aliveness
Cultivate self-trust
Feel more present, resourced, and grounded
Session Times & Booking
I currently offer 1:1 Breathwork sessions at the following times:
Tuesday – 5:00pm
Thursday – 2:30pm
Friday – 7:00pm
Saturday – 11:00am, 1:15pm, 3:30pm
Sunday – By appointment
My availability is limited as I also homeschool my children and run movement-based workshops, but I always do my best to accommodate where I can. If these times don’t suit, feel free to reach out and ask. Book your session
Location
Sessions are held in a beautiful, quiet studio in North Fremantle, just a short walk from the river, the beach, and the North Freo café strip. Perfect for a slow integration after your session.
If you're looking for Breathwork in Fremantle or Perth, I’d love to work with you. I also offer online sessions for interstate and international clients.
If you're unsure whether this work is right for you, feel free to get in touch with any questions.
Session Options & Pricing
1:1 Breathwork Session - $180
Sessions are 90-120 minutes long and include time to settle, breathe, and gently integrate.
You can book casually or contact me to discuss a package of sessions.
I also offer:
Couples Breathwork - $210 (90–120 mins)
Breathe & Movement Session - $250 (2.5 hours)
Online Breathwork Session - $150 (1.5–2 hours)
Group Breathwork - $80
If you’re not sure what’s right for you, I’m always happy to have a quick chat.
You can also visit the Investment page for more detail on each option. Book your session
What to bring & important notes
Please wear something comfortable that allows for movement and breath. It’s best not to eat for at least an hour before your session.
Safety & Considerations
Breathwork can be a powerful practice, and I’ll always support you to go at your own pace. There’s no pushing, forcing, or need for intensity. Many of my clients have very gentle sessions, and the breath can remain soft and slow while still being deeply effective.
If you’re working with any of the following conditions, it’s best to check with your doctor first and/or have a chat with me before booking so we can make sure the session is supportive and safe for you:
Cardiovascular conditions (e.g. arrhythmia, history of heart issues)
Recent surgery or injuries
Epilepsy
High blood pressure (particularly if unmanaged)
Glaucoma or significant eye pressure issues
Pregnancy
Psychiatric conditions (especially psychosis or acute episodes)
Active spiritual emergency
Acute illness (like the flu or COVID)
Everyone is different, and Breathwork can be adapted to suit your needs. If you're unsure, just reach out. I'm always happy to talk it through.
Want to stay in touch?
I share reflections, upcoming sessions, and offerings via my mailing list. You're welcome to join here if you'd like to hear from me now and then.
Quick Note on Location
Looking for trauma-informed Breathwork in Perth or Fremantle? I offer in-person Conscious Connected Breathwork sessions in North Fremantle, WA, and online sessions for those further away.
You’re welcome here.
A heartfelt thank you
I acknowledge those teachers throughout lifetimes who have shared their ancient wisdom, knowledge and experience around the power of the breath. And those who developed and shared breathwork practices with the world. It is not new, and its roots are deep.